SHOP MY FIT GUIDES
SCULPT + TONE
$49
Access to my fitness app
4 workouts a week for 6 weeks
Video demonstrations and detailed instructions
Keep track of your weights used
No expiration. You have access to restart the program as many times as you want!
FAQ
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You get unlimited access! No expiration. Each guide is a one time purchase and yours to keep and restart as many times as you’d like!
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You can complete this program at any gym or with basic home gym equipment ( adjustable dumbbells + resistance bands recommended)
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This workout is scalable, and instructions are included for every movement but this program is best for more advanced individuals
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There is no meal plan or nutrition guide included with this program. My macro recipe book is available for purchase separately to help you maximize your progress in the kitchen as well as the gym!
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6 weeks of strength-focused training
4 workouts a week with combined optional add on LISS cardio
Access to restart the program as many times as you’d like!
No expiration
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You can add on macro coaching or a one time macro assessment to get your customized macro count! If interested please get in touch through the contact page.