THE BUSY MOM’S GUIDE
TO
TRACKING MACROS
FUEL YOUR BODY. SIMPLIFY YOUR MEALS. FEEL YOUR BEST
Being a mom is a full time job - your nutrition shouldn’t feel like one too. This high-protein, anti-inflammatory 7 day meal plan was made for you- the woman who’s ready to feel good, eat better, and finally stop guessing.
THIS IS FOR YOU IF
You want to eat healthier without dieting or counting every bite
You’re constantly on the go and tired of feeling depleted
You love REAL FOOD and simple routines that WORK.
You want to feel ENERGIZED, NOURISHED and back in control!
Hi! I’m Carly — IVF mom, fitness coach and macro-tracking realist.
I made this guide because I know how hard it is to eat well when you're juggling everything. This plan is simple, doable, and effective.
Why This Works:
This isn’t another crash diet.
This is sustainable, protein-forward eating for busy moms who want to feel strong, energized, and in control of their health again.
You’ll learn how to build plates with REAL balance - macros help you understand, not obsess
Every meal has simple healthy and easy swaps.
This is a nutrient dense, supportive meal plan fit for all women! Breastfeeding mamas included!
What’s inside this instantly downloadable guide:
a 7-day high protein meal plan (breakfast, lunch, dinner, snack, dessert!)
Anti-inflammatory, dairy-option, gluten-free friendly recipes
Full grocery list with easy swaps for picky eaters or allergies
Simple instructions- no blender, no stress
Printable Macro tracking sheet to keep track of your days
Designed to support moms with real schedules and real cravings
All recipes are for busy moms who want sustainable energy, less stress around food and simple meals that work in real life!
Buy now, download instantly, and feel better by your next meal!
